In a world where women face a higher risk of assault and harassment, it’s crucial to be equipped with effective self-defense strategies. At The Gun Powder Girls, we believe in empowering women with the knowledge and skills to protect themselves. While physical techniques are important, it’s equally vital to learn how to prevent confrontations and stay safe. Here are twelve concise self-defense strategies tailored specifically for women:

Present yourself with confidence: Predators target those they perceive as weak or vulnerable. Walk with confidence, maintain awareness of your surroundings, and project strength to deter potential attackers.

Trust your instincts: Your ability to detect shifts in energy is a powerful tool. If something feels off, listen to that inner voice and take action to ensure your safety.

Maintain a non-confrontational stance: Keep the element of surprise on your side. Avoid assuming martial arts stances that may provoke aggression. Instead, maintain a relaxed posture that doesn’t immediately indicate your self-defense knowledge.

Keep your techniques simple: Adrenaline can impair fine motor skills, so focus on basic self-defense techniques that are effective and easy to execute under stress.

Set strong verbal boundaries: Develop good verbal skills to assertively communicate your boundaries. Show potential attackers that you are not an easy target.

Use the element of surprise: Take advantage of the attacker’s assumption that you cannot defend yourself. Surprise them with assertive action to gain the upper hand.

Practice target denial: Avoid putting yourself in vulnerable situations. Take steps to distance yourself from potential threats and eliminate the opportunity for danger.

Follow through: Stay committed and relentless in defending yourself until the threat is neutralized. Only stop striking and escape when it is safe to do so.

Don’t panic if you’re knocked down: If the situation brings you to the ground, remember that most assailants are not skilled ground fighters. Utilize strikes and kicks specifically designed for ground situations to protect yourself.

Maintain a safe distance: Respect your personal space and maintain a comfortable distance from potential threats. Use verbal boundaries to communicate and, if necessary, defend yourself.

Be aware of your surroundings: Stay vigilant and observant of the people and environment around you. Avoid distractions such as excessive phone use to ensure you can detect potential threats. Get in your vehicle, lock it, and drive off. Scan behind you for potential followers when you leave certain places (gun ranges, banks/ATMs, and parties/clubs, etc.).

Practice assertive body language: Use open and confident body language to convey strength and deter potential attackers. Stand tall, make eye contact, and maintain a firm posture to project a sense of self-assurance.

At The Gun Powder Girls, we are dedicated to providing women with the knowledge and skills to confidently protect themselves. By incorporating these self-defense strategies into your daily life, you can enhance your personal safety and empower yourself in any situation.


Written By Raquel Eldridge-Gradnigo
Published June 2023